Weigh In record (no journal entry) for 25 March 2013
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177.8 lb
Lost so far: 34.2 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2013:
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1319 kcal
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Fat: 101.97g | Prot: 75.83g | Carb: 23.33g.
Breakfast: Pork Sausage Patties, Green Peppers, Egg. Lunch: ranch dressing, hard boiled egg, Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Sausage Patty, Butter, Asparagus (Drained Solids, Canned), Egg, 2% Deluxe Reduced Fat American Cheese Slices. Snacks/Other: Peanut Butter, Water. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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