|
ugh!
|
190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1124 kcal
|
Fat: 17.94g | Prot: 20.12g | Carb: 222.36g.
Breakfast: Fruit Punch, Pancakes (Dry Mix), Pancake Syrup. Lunch: Small White Bread, Singles American Cheese Slices. Dinner: Cooked Green Cabbage, White Rice (Short-Grain, Cooked). Snacks/Other: malt o meal berry colossal crunch, sugar, lipton naturally decafinated tea, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Sugar Free Fruit Juicy Red Drink Mix. more...
|
|
2730 kcal
|
Activities & Exercise:
Dance (square dancing) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
 Comments
Give yourself a break! Just keep at it, and you'll stay within your RDI. Besides you're burning plenty of calories. All of us have been there
15 Sep 10 by member: Runesinger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebonymcshay's weight history
|