IceHawk13's Journal, 25 March 2013

226.6 lb Lost so far: 15.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 41.23g | Prot: 200.71g | Carb: 145.35g.   Breakfast: Turkey Breast Meat , Organic Golden Omega Flaxseed, 100% Liquid Egg Whites, Multi Vitamin, Greens, Stone ground whole wheat, Creamy Whey Protien. Lunch: Big 100 - Chocolate Chip Cookie Dough. Dinner: Spinach , Cod. Snacks/Other: Protein 25, Creamy Whey Protien, Liver Pills, Jack3d, Amino Acids Bad Blend, Bold Wasabi & Soy Sauce Almonds. more...

3696 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 42 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...