Weigh In record (no journal entry) for 26 March 2013
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223.2 lb
Lost so far: 19.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2048 kcal
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Fat: 56.93g | Prot: 169.52g | Carb: 154.46g.
Breakfast: Creamy Whey Protien, Stone ground whole wheat, Greens, Multi Vitamin, 100% Liquid Egg Whites, Organic Golden Omega Flaxseed, Turkey Breast Meat. Lunch: Egg Roll with Beef and/or Pork, Mongolian Beef, Fried Rice. Dinner: Chianti Wine, Chicken Breast. Snacks/Other: Amino Acids Bad Blend, Jack3d, Protein 25, Liver Pills. more...
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3838 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 23.8 lb a week
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