Helmut1958's Journal, 03 February 2020

167.6 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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703 kcal

Fat: 33.01g | Prot: 18.07g | Carb: 83.20g.   Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Lambertz Nussecken. more...

2202 kcal

Activities & Exercise: Sleeping - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...