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I have fallen off the wagon (again) but I am back and will keep on plucking away.. I kept exercising but have had a few hurdles the last month which I have eaten more and the best fair around...
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139.0 lb
Lost so far: 1.6 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2010:
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996 kcal
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Fat: 26.12g | Prot: 79.68g | Carb: 121.62g.
Breakfast: instant breakfast, skim milk. Lunch: pringles fat free, string cheese, Deli Thin Sliced Oven Roasted Chicken Breast, healthy life bun. Dinner: turkey burger, ketchup, 2% Milk American Cheese Singles, green beans can, real bacon pieces. Snacks/Other: apple, High Protein Cereal Bar - Peanut Butter, water, fiber one yogurt. more...
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2611 kcal
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Activities & Exercise:
Standing - 9 hours, Desk Work - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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gaining 0.8 lb a week
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