Weigh In record (no journal entry) for 14 September 2010
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 September 2010:
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1297 kcal
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Fat: 38.28g | Prot: 47.56g | Carb: 193.80g.
Breakfast: Bagel. Lunch: Sesame Bread, Chunky Peanut Butter (with Salt). Dinner: 100 Calorie Snack Pack, fajita chicken thigh, Pita Bread, Fajita Vegetables (Sauteed). Snacks/Other: Bagel, Water, Dark Chocolate M&M's, dove dark chocolate. more...
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1455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours. more...
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gaining 0.3 lb a week
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