pam-u-la's Journal, 24 March 2013

not happy! time to start again 1001
135.0 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
993 kcal Fat: 30.47g | Prot: 34.60g | Carb: 169.41g.   Breakfast: White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets), Crunchy Granola Bar - Peanut Butter. Lunch: Plus+ Vitamins 10 Cal Enhanced Water - Fuji Apple Pear, Caramel Nut Brownie. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Margarine, Green Tea, No Calorie Sweetener (Packets), Veggie Bacon Strips, 100% Whole Wheat Bread. Snacks/Other: No Calorie Sweetener, Herbal Tea, Sesame Rice Crackers, Grapefruit, Gala Apples. more...
1701 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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