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Been feeling really lack luster lately. The balancing act is tough. I know I have put on a few lbs but to me it symbolizes so much more. So I made the decision yesterday to get at least my diet under control. It hurt to see me back at 135! Takes forever to come off and such a short time to pile back on.
I need to do this and succeed.
I'm sitting here wishing myself luck, because am I gonna need it!
Diet Calendar Entries for 25 March 2013:
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1038 kcal
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Fat: 35.87g | Prot: 23.48g | Carb: 173.11g.
Breakfast: Bananas, Crunchy Granola Bar - Peanut Butter, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Lemon, Water, Margarine, Smooth Multigrains Bread, Vitality Mix. Dinner: No Calorie Sweetener (Packets), Green Tea, Margarine, Boiled Sweetpotato (without Peel), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Herbal Tea, Pineapple, Grapefruit, No Calorie Sweetener, Green Tea. more...
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1587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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