DuManchu's Journal, 14 September 2010

185.2 lb Lost so far: 11.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 29.80g | Prot: 89.48g | Carb: 147.75g.   Breakfast: Carnation Instant Breakfast. Lunch: Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles, Pork Tenderloin. Dinner: Hunts Garlic & Herb Pasta Sauce, Spaghetti, Chicken Breast. Snacks/Other: Pop Weaver Light Butter, Sugar Cookie. more...

3127 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...