rrobinson's Journal, 04 October 2008

243.0 lb Lost so far: 37.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1345 kcal

Fat: 52.99g | Prot: 53.72g | Carb: 162.97g.   Breakfast: apple. Lunch: light laughing cow, egg, english muffin. Dinner: Light Sour Cream, margarine, weight watchers cheese, Potato (Flesh and Skin, Without Salt, Baked) . Snacks/Other: lean cuisine tortilla. more...

3055 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...