Weigh In record (no journal entry) for 14 September 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1475 kcal
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Fat: 52.31g | Prot: 87.41g | Carb: 178.77g.
Breakfast: aloe vera, red grapes, Powdered Creamer, Coffee, large egg. Lunch: Just For One - Broccoli & Cheese Sauce, The Laughing Cow Cheese Spreadable Light Creamy Swiss, griller chik'n, FFL 7 Sprouted Grain Bread. Dinner: Extra Virgin Olive Oil, Snackables Mozzarella & Cheddar Cheese Twists, Diced Tomatoes with Jalapenos, Kretschmer Wheat Germ, Bananas, Blueberries, Strawberries, Spinach, Kale. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Cocoa Roast Almonds 100 Calorie Pack, oikos with honey, Benefiber Powder. more...
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3067 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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