Weigh In record (no journal entry) for 01 February 2020
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116.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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2135 kcal
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Fat: 85.01g | Prot: 117.07g | Carb: 234.62g.
Breakfast: MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate, Kind Breakfast Protein Maple Cinnamon, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Red Gold Medium Salsa, Lettuce Salad with Assorted Vegetables, On The Border Chicken & Cheese Quesadillas. Snacks/Other: MuscleTech VaporX5. more...
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2549 kcal
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Activities & Exercise:
Shoveling Snow - 25 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 35 minutes. more...
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gaining 4.2 lb a week
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