Weigh In record (no journal entry) for 04 October 2008
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2008:
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2736 kcal
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Fat: 84.40g | Prot: 78.98g | Carb: 286.97g.
Breakfast: Shrimp , raw sugar, coffee, apple, Pocket-Less Pita, Banquet Brown N serve lite maple sausage, egg. Lunch: fudgesicle, pizza. Dinner: 100% Canola Oil, Beer, red wine. Snacks/Other: Oranges , kahlua, vodka, balsamic , Nature Valley granola Bar. more...
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2931 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 30 minutes, Exercise machine (moderate) - 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 30 minutes. more...
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losing 2.6 lb a week
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