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After a couple of days of well managed eating, the excess pounds dropped off. Now if I can get through Super Bowl Sunday I will be a real success.
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1738 kcal
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Fat: 89.21g | Prot: 114.16g | Carb: 117.88g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Sausage Patty, Egg (Whole), Kraft Velveeta Cheese Slices, Morning Coffee 2. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Nabisco Honey Maid Fresh Stacks Grahams, Nabisco Honey Maid Fresh Stacks. Dinner: Morning Coffee 2, Great Value Broccoli Florets, Campbell's Cream of Mushroom Soup, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Snacks/Other: Utz Pork Rinds, Queen Anne Dark Chocolate Covered Cherries. more...
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losing 10.5 lb a week
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