Weigh In record (no journal entry) for 14 September 2010
|
182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
2399 kcal
|
Fat: 66.60g | Prot: 185.99g | Carb: 267.07g.
Breakfast: Honey Nut Chex, Almond Breeze Original, 100% Whey Protein Powder. Lunch: Light Mayonnaise, Country Style 100% Honey Whole Wheat Bread, eas whey, Alaskan Pink Salmon. Dinner: 100% Natural Traditional Italian Sauce, Mozzarella & Roasted Garlic Chicken Sausage, Egg Noodles (with Added Salt, Cooked). Snacks/Other: eas whey, cookie, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2677 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|