Weigh In record (no journal entry) for 31 January 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2722 kcal
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Fat: 112.17g | Prot: 79.97g | Carb: 365.55g.
Breakfast: Domino Sugar Granulated Sugar, KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: KFC Mashed Potatoes without Gravy, KFC Gravy, KFC Sweet Kernel Corn, KFC Biscuit, KFC Honey Sauce (Packet), KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Whole Wing. Snacks/Other: Starbucks Blueberry Streusel Muffin, Starbucks Chocolate Cookie Crumble Frappuccino with Whipped Cream (Tall), Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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steady weight
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