Weigh In record (no journal entry) for 23 March 2013
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1417 kcal
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Fat: 69.62g | Prot: 49.47g | Carb: 149.06g.
Lunch: Kettle Cooked Mesquite BBQ Chips, Grilled Cheese Sandwich, Cottage Cheese (Lowfat 1% Milkfat). Dinner: White Rice, Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sweet 'N Salty Mix. more...
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2780 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour, Sleeping - 10 hours, Sitting - 6 hours. more...
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gaining 1.4 lb a week
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