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Down another pound after "fast" day yesterday. But if the last two weeks are any guide, the real issue is whether I can keep it off through the end of this Week 3.
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158.0 lb
Lost so far: 8.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1182 kcal
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Fat: 33.61g | Prot: 62.82g | Carb: 155.16g.
Breakfast: Honey bun, Bagel, Whipped cream cheese, decaf coffee, half and half, Lox. Dinner: Gyoza, Brown rice, Yellowtail, tangerine, Miso soup. more...
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2589 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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