Weigh In record (no journal entry) for 23 March 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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3365 kcal
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Fat: 113.70g | Prot: 149.23g | Carb: 443.78g.
Breakfast: Gatorade, Egg McMuffin, Banana, Extra Large Coffee (1 Milk). Lunch: Snickers Bar, Cola Soda (with Caffeine), Blueberry Muffins, Sweet & Salty Chewy Nut Bars - Peanut. Dinner: All Natural Peanut Butter, Deli Counter Swiss Cheese Light, Multigrain Bread, Chicken Chop Suey, White Rice, Moussaka, Potatoes (Flesh, Without Salt, Boiled), Pita, Mini Farmer Sausage. Snacks/Other: Wheat Thins. more...
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3112 kcal
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Activities & Exercise:
Curling - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 12.6 lb a week
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