Weigh In record (no journal entry) for 31 January 2020
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2153 kcal
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Fat: 93.24g | Prot: 127.28g | Carb: 204.18g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Müsli. Lunch: Körnerbrot, Gouda oder Edamer, Aldi Deutsches Corned Beef, Butter, Milsani Reine Buttermilch. Dinner: Kartoffelauflauf, Kabeljau. Snacks/Other: Banane, Ja! Mini-Brezeln. more...
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2790 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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