Weigh In record (no journal entry) for 23 March 2013
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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855 kcal
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Fat: 30.84g | Prot: 39.21g | Carb: 106.22g.
Breakfast: tim Horton's bacon breakfast wrap no sauce, skim milk, frosted flakes. Lunch: kit kat, fries, saffron rice, whitefish. more...
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losing 1.5 lb a week
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