bestbefore1989's Journal, 23 March 2013

taken at 8.30 body fat recorded as 32%

236.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 62.84g | Prot: 294.27g | Carb: 341.27g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Crunchy Nut, Impact Whey, Maltodextrin. Lunch: Easy Cook Brown Rice, Chicken Breast (Skin Not Eaten), Easy Cook Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Egg Fried Rice, Take Away Chinese Chicken Curry. Snacks/Other: Impact Whey. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...