Weigh In record (no journal entry) for 14 September 2010
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1711 kcal
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Fat: 41.40g | Prot: 77.27g | Carb: 232.29g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Egg White , Fat Free Original Liquid Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'n Honey, Broccoli, Lettuce, Chunky Salsa, Yellow Sweet Peppers , Sweet Red Peppers , Chicken Breast, Crumbled Goat Cheese. Dinner: Traditional Hummus, Carrots, Onions, Cooked Summer Squash (from Fresh), Yellow Sweet Peppers, Cooked Eggplant, Israeli Couscous, Budweiser Ice Beer. Snacks/Other: Mini - Crunchy Peanut Butter, Natural Almonds 100 Calorie Pack, Bananas, Nonfat Strawberry Greek Yogurt. more...
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1922 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 13 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes. more...
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losing 4.2 lb a week
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