Weigh In record (no journal entry) for 30 January 2020
|
144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2020:
|
2392 kcal
|
Fat: 93.85g | Prot: 56.81g | Carb: 350.63g.
Breakfast: nuts.com Nuts.com dried tart cherries, Whole Foods Market Nutritional Yeast, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Grapefruit, Black Pepper, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Oriental Green Tea Green Tea Asian Market, Barlean's Fresh Flax Oil. Lunch: Trader Joe's Triple Ginger Brew, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Quaker Old Fashioned Oats, Bananas, Ginger (Ground). Dinner: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, California Avocados, Almonds, Carrots, Spanish Peanuts. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|