Weigh In record (no journal entry) for 22 March 2013
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225.1 lb
Lost so far: 5.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2154 kcal
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Fat: 64.53g | Prot: 102.38g | Carb: 242.23g.
Breakfast: Grandmas feast. Lunch: salsa, lettuce, Small White Bean (Goya), tilapia, cabbage. Snacks/Other: peanut butter, Chocolate Coated Marshmallows. more...
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4328 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 20 minutes, Housework - 2 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours. more...
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losing 4.2 lb a week
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