Weigh In record (no journal entry) for 30 January 2020
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2112 kcal
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Fat: 88.37g | Prot: 94.25g | Carb: 233.27g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Weißbrot, Milsani Reine Buttermilch, Butter, Cheddar-Käse. Dinner: Pommes Frites, Thermomix Gyrosgeschnetzeltes. Snacks/Other: Erdnüsse, Ja! Mini-Brezeln, Vitamalz Vitamalz, Banane. more...
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2794 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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