JimDruffel's Journal, 22 March 2013

193.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 13.97g | Prot: 36.13g | Carb: 145.60g.   Lunch: 3 Bean Salad, Corned Beef, Progresso soup light creamy potato with bacon & cheese. Dinner: Chardonnay, Miller Lite Beer (12oz), Vegetable Stir Fry. more...

2215 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...