Weigh In record (no journal entry) for 13 September 2010
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1384 kcal
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Fat: 47.54g | Prot: 59.40g | Carb: 195.40g.
Breakfast: Tomatoes, Organic Optimum Slim Cereal, Almonds , Pears , Blueberries , Unsweetened Soy Milk, Coffee. Lunch: Olive oil, Tomatoes, german rye bread, cambells chicken rice soup. Dinner: Whole Rye Bread, Cheese, Rye bread, Whole wheat penne. Snacks/Other: dried cherry, Tea, Apples . more...
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2380 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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