stacibrown318's Journal, 22 March 2013

173.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 20.06g | Prot: 59.28g | Carb: 6.00g.   Breakfast: LAUGHING COW, 98% FAT FREE HONEY SMOKED TURKEY BREAST. Lunch: weight watchers string cheese, barbque cracklins, Chicken Breast. Snacks/Other: PEPPERED BEEF JERKY. more...

1988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...