Weigh In record (no journal entry) for 13 September 2010
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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605 kcal
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Fat: 16.05g | Prot: 28.58g | Carb: 92.42g.
Breakfast: Sweet Cherries (Solids and Liquids, Water Pack, Canned), Nonfat Plain Greek Yogurt. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Water, Hummus (Commercial), Lightly Salted Rice Cakes. more...
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2701 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes. more...
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losing 1.2 lb a week
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