Weigh In record (no journal entry) for 29 January 2020
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231.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2697 kcal
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Fat: 103.63g | Prot: 235.92g | Carb: 203.00g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Cellucor C4 Sport, BSN Syntha-6 Banana Protein Shake, Dunkin' Donuts Coffee with Cream. Lunch: Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Lofthouse Cookies Frosted Sugar Cookies, Fazoli's Pepperoni Pizza Slice, Fazoli's Cheese Pizza Slice. Snacks/Other: Martin's Potato Bread, Fairlife Chocolate Nutrition Shake, Planters Pistachio Lovers Mix, PBfit Peanut Butter Powder. more...
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4621 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 13 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 5 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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