Weigh In record (no journal entry) for 22 March 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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3170 kcal
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Fat: 114.31g | Prot: 173.46g | Carb: 365.15g.
Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Chocolate Chip Cookie, 100 Calories Chewy Bars (Peanut Butter Chocolate), Chewy Trail Mix Bar - Dark Chocolate, Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: White Rice, All Natural Peanut Butter, Multigrain Bread, Italian Sausage, Naan, Pepperoni Pizza. Snacks/Other: Sardines in Spring Water. more...
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2302 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 16.1 lb a week
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