Weigh In record (no journal entry) for 22 March 2013
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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432 kcal
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Fat: 18.04g | Prot: 11.02g | Carb: 57.61g.
Breakfast: quail eggs, wheat grass powder, Superseed Blend, frozen berries, Pure Unsweetened Vanilla Almond Milk, California Whole Pitted Dates, coconut oil. more...
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losing 2.3 lb a week
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