Helmut1958's Journal, 29 January 2020

168.7 lb Lost so far: 12.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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761 kcal

Fat: 39.21g | Prot: 45.16g | Carb: 56.17g.   Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch, Müsli. Lunch: Cheddar-Käse, Lindenhof Gouda, Butter, Milsani Reine Buttermilch. more...

2597 kcal

Activities & Exercise: Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...