Weigh In record (no journal entry) for 22 March 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 March 2013:
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1237 kcal
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Fat: 44.33g | Prot: 84.42g | Carb: 124.94g.
Breakfast: Protein Shake - Refreshing Coffee, Ham and Cheese Omelet. Lunch: Salsa, Tortilla Chips, Soft Taco with Beef, Cheese and Lettuce. Dinner: Broccoli, Roast Beef & Gravy with Garlic Mashed Potatoes. Snacks/Other: Zesty Herb Snack Mix. more...
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