Weigh In record (no journal entry) for 28 January 2020
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2040 kcal
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Fat: 51.50g | Prot: 66.98g | Carb: 265.21g.
Breakfast: Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Grapefruit, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Black Pepper, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Green Tea, Barlean's Fresh Flax Oil. Lunch: Ochoa's Mexican 95472 guess: Ochoa's Vegan Burrito, Trader Joe's Chewy Chunky Oatmeal Raisin Cookies, Tortilla Corn Chips. Dinner: Natural Series 50G Plant-Based Organic Protein Peanut, MP 50g plant based protein bar, chocolate toffee. more...
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gaining 2.1 lb a week
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