Mandolinmark's Journal, 21 March 2013

180.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 83.01g | Prot: 127.71g | Carb: 146.51g.   Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Tortilla Corn Chips, 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Chicken Taco, Black Beans. Snacks/Other: Cheeseburger, Mixed Nuts. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...