Weigh In record (no journal entry) for 28 January 2020
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1265 kcal
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Fat: 37.52g | Prot: 56.26g | Carb: 182.28g.
Breakfast: Müsli, Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%. Lunch: Aldi Deutsches Corned Beef, Milsani Reine Buttermilch, Roggenbrot, Butter. Dinner: Pizza mit Gemüse. Snacks/Other: Banane, Kiwi. more...
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losing 1.9 lb a week
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