Weigh In record (no journal entry) for 21 March 2013
|
225.7 lb
Lost so far: 5.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1778 kcal
|
Fat: 55.65g | Prot: 124.50g | Carb: 232.34g.
Breakfast: Chocolate Coated Marshmallows. Lunch: sweet relish, salsa, tomatoe, Small White Bean (Goya), lettuce, tilapia. Dinner: carrot, chicken brat, Extra Large Eggs. Snacks/Other: peanut butter, Raisins, wasabi peas. more...
|
|
4441 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 2 hours and 55 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razorthrash's weight history
|