|
Had a late St Patty's Day meal last nite. Tried a new corned beef and cabbage recipe with Irish soda bread. Was well received by the family. They weren't too keen on the turnips, but they liked the herbed carrots, parsnips and new potatoes. I've been hovering around 160 since March 10. Hope to get well below 159 in the next few days.
|
159.3 lb
Lost so far: 7.2 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
592 kcal
|
Fat: 12.80g | Prot: 42.88g | Carb: 80.01g.
Breakfast: Greek Style Nonfat Yogurt - Plain, blueberries, decaf coffee, half and half. Lunch: Lavosh, Avocado , Mango, Salad, Chicken breast. Snacks/Other: Pear. more...
|
|
2673 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
losing 3.5 lb a week
|