Weigh In record (no journal entry) for 27 January 2020
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2399 kcal
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Fat: 139.90g | Prot: 156.49g | Carb: 142.93g.
Breakfast: 1% Fat Milk, Pecans, Coffee. Lunch: Gala Apples, Daisy 4% Small Curd Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Organic Pastures Grade A Raw Whole Milk, Kirkland Signature Organic Walnuts, Boiled Egg, Lettuce, Feta Cheese. Dinner: Vlasic Purely Pickles Kosher Dill Spears, Simple Truth Organic Unsweetened Almond Milk, Organic Pastures Grade A Raw Whole Milk, Planters Salted Peanuts (1.75 oz), Fage Total 2% Greek Yogurt, Tabatchnick Southwest Bean Soup, Herdez Salsa Verde, Chicken of the Sea Chunk Light Tuna in Water, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Herbal Tea, Synergy Watermelon Wonder Kombucha, Perrier Sparkling Natural Mineral Water, Decaffeinated Coffee, Perrier Sparkling Natural Mineral Water, Water, Water. more...
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losing 7.0 lb a week
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