Weigh In record (no journal entry) for 21 March 2013
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1054 kcal
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Fat: 54.40g | Prot: 57.54g | Carb: 95.58g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), raw vegetables, Egg. Lunch: Organic Hemp Protein Hi-Fiber, healthy choice lemon herb chicken, pomegranate simply dressed, salad. Dinner: Fish McBites (Regular). Snacks/Other: pistachios, Cocoa Roast Almonds 100 Calorie Pack. more...
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steady weight
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ahanks1's weight history
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