Weigh In record (no journal entry) for 21 March 2013
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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439 kcal
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Fat: 9.69g | Prot: 19.28g | Carb: 73.44g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Light Chicken Noodle Soup, Diet Coke (Can), Celery , Light Swiss Original Cheese Wedges, Special K Multi-Grain Crackers. more...
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losing 12.6 lb a week
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