Weigh In record (no journal entry) for 21 March 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2644 kcal
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Fat: 91.05g | Prot: 59.83g | Carb: 409.39g.
Breakfast: Instant Oatmeal, grits, nutrigrain breakfast bar, milk. Lunch: brownie bites, chip dip, sour cream and onion potato chips, corn bread, rc cola, chef boyardee spaghetti. Dinner: coke, sugar cookies, orange sherbert, pinto beans, corn bread. Snacks/Other: hunts pudding. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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chaz1945's weight history
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