Weigh In record (no journal entry) for 21 March 2013
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167.6 lb
Lost so far: 22.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1954 kcal
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Fat: 117.70g | Prot: 62.64g | Carb: 160.32g.
Breakfast: Egg, Bacon, Whole Wheat Bread. Lunch: Samoas. Dinner: Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef Stroganoff. Snacks/Other: Peanut Butter, Gala Apples. more...
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gaining 5.6 lb a week
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