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5.2%
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118.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2185 kcal
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Fat: 56.00g | Prot: 257.50g | Carb: 195.00g.
Breakfast: Big 100 Colossal - Super Cookie Crunch. Lunch: Super Advanced Whey Protein - Chocolate, Maximum CLA, Chocolate peanut butter nutrition bar (Zone Perfect). Dinner: Gold Standard 100% Whey - Double Rich Chocolate, Sugar Free Jam, Low Carb Bread, Break-Free Real Egg Product, Creamy Peanut Butter, kroger rainbow slaw. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard Natural 100% Casein Protein. more...
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2556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 11 hours and 45 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 3.9 lb a week
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