Weigh In record (no journal entry) for 27 January 2020
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1975 kcal
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Fat: 52.50g | Prot: 161.24g | Carb: 223.50g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Probiotics Crunchybar Cocoa Peanut Butter, Muscle Milk Peanut Butter Cookie Protein Bar. Dinner: Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Bacardi 151 Proof Rum, MuscleTech VaporX5, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 1.9 lb a week
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