Weigh In record (no journal entry) for 21 March 2013
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189.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2238 kcal
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Fat: 65.94g | Prot: 135.19g | Carb: 227.97g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Mehrkornbrot, Bündner Bergkäse. Dinner: Bier, Trockenfleisch. Snacks/Other: Schokoladencroissant, Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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