Weigh In record (no journal entry) for 27 January 2020
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228.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2020:
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1833 kcal
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Fat: 37.19g | Prot: 226.60g | Carb: 286.14g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Kaviar 5g, Magerost Bacon Kavli 10g. Dinner: Pære 125g, Bremykt 5g, Knekkebrød Husman Wasa, Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Surkål First Price 100g. Snacks/Other: Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Kaviar 5g, Klementin 100g, Banan 150g, Pære 100g. more...
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3419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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